Sneaking in the Veggies for a Healthier You

Hey all!

Just wanted to share a quick tip. Those with children know this well. Sneak veggies into your entrees. I know, there are some of you who are vegetarian or are veggie lovers anyway, so getting your nutrition and staying healthy is not a challenge for you. However, I’ve come across many adults who do not get their daily servings and their health can be suffering as a result. The added benefit is that you can shed pounds without shedding portions. How’s that for a win-win?  Here are some quick examples on how to ‘sneak’ those monsters into your meals.

– Puree carrots and add to your brownie mix

– Add spinach to your burgers before you put them on the grill.

– Add mashed sweet potatoes to your pancakes

 

Taking small steps to become a healthier you is much easier than trying to eat that elephant in one bite. Try these tips and feel free to try some of your own variations. Please comment below and share your stories and tips with us!

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